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How to Get Through Fall and Winter: Boost Your Immune System and Keep the Winter Blues Away with Shaklee

Theresa Carlstedt

As the days get shorter and the weather gets colder, it’s common to feel the shift in energy, mood, and overall well-being. But with the right support, you can get through fall and winter feeling strong, healthy, and upbeat! Here’s a guide on how to use Shaklee products to boost your immune system, lift your spirits, and maintain your vitality all season long.


1. Fortify Your Immune System

Fall and winter are notorious for colds, flu, and other immune challenges. With over 70% of your immune system housed in your gut, keeping your digestive health in check is crucial. Here's how Shaklee can help:

Shaklee Health Bundle - Vivix, Nutriferon, Omegagaurd, Mindworks
  • Vitalizer™: This comprehensive daily supplement is packed with vitamins, minerals, omega-3 fatty acids, probiotics, and antioxidants to give your immune system the support it needs. The combination of essential nutrients helps strengthen your defenses and keep you feeling energized.

  • NutriFeron®: A must-have during cold and flu season! NutriFeron® is designed to boost your body’s natural production of interferon, a critical part of the immune response. This scientifically backed formula is ideal for keeping viruses at bay.

  • Optiflora® DI: Your gut health directly impacts your immune function. Shaklee's Optiflora® DI delivers a proprietary blend of probiotics and prebiotics to maintain a healthy balance of gut flora, ensuring your immune system is ready to fight off any invaders.

  • Herb-Lax®: To support regular bowel movements and maintain colon health, Herb-Lax® is an excellent addition. A sluggish colon can slow down your immune response, so keeping your system moving smoothly will optimize your overall health.



2. Stay Energized and Beat the Winter Blues

Shorter days and lack of sunlight can leave many of us feeling sluggish and down. However, staying active, fueling your body with the right nutrients, and keeping your mindset positive can help fight off the winter blues.

Ready Set Wellness - Good Nutrition boosts the immune system and makes you feel better in just 30 days
  • Shaklee Life Shake™: Start your day with a nutritious boost. This protein-rich shake provides all the essential vitamins and minerals you need to stay energized throughout the day. With 20 grams of protein and key nutrients like leucine, it supports muscle health and provides sustained energy, helping you stay active even when the weather is cold.


  • OmegaGuard®: Omega-3 fatty acids, found in OmegaGuard®, are vital for brain health and mood regulation. Taking this supplement daily helps reduce inflammation, supports heart health, and may help prevent the seasonal dips in mood many experience during the winter months.

  • MoodLift Complex: If you find yourself feeling low as the days get darker, Shaklee’s MoodLift Complex can offer natural support. Its blend of St. John’s Wort, L-Theanine, and other mood-balancing ingredients help you maintain emotional balance and keep those winter blues at bay.


3. Stay Hydrated and Nourished

It’s easy to forget about hydration when the temperature drops, but staying hydrated is key to keeping your body functioning optimally.

  • Performance®: Hydration Drink: Shaklee’s Performance® is an electrolyte-powered hydration solution that helps keep you refreshed without added sugars. Staying hydrated ensures that your cells function properly, and your immune system stays strong.


4. Add Vitamin D for Mood and Immune Health

During the winter months, many people become deficient in vitamin D due to reduced sun exposure. This deficiency can weaken the immune system and contribute to seasonal depression.

  • Vita-D3®: Shaklee’s Vita-D3® delivers a potent dose of vitamin D to support both immune and bone health. It also helps improve mood, making it an essential addition to your winter routine.

Rest and Rewind - Get a good night sleep to heal the body

5. Get Restful Sleep

Sleep is one of the most important factors in maintaining a strong immune system and balanced mood, yet the colder months can sometimes disrupt our sleep patterns.

  • Gentle Sleep Complex: Struggling to get good sleep during fall and winter? Shaklee’s Gentle Sleep Complex uses natural herbs to help you fall asleep faster and enjoy deeper, more restorative rest.


6. Keep Your Skin Healthy

Cold weather can be tough on your skin. With the right care, you can keep your skin glowing all season long.

  • YOUTH® Advanced Anti-Aging Regimen: Combat dry, dull winter skin with Shaklee’s YOUTH® skin care line. These powerful, plant-based products keep your skin hydrated and radiant throughout the winter months, preventing the irritation and dryness that often come with colder weather.

  • YOUTH® Activating Serum: Packed with anti-aging peptides and plant-based nutrients, this serum will help restore moisture and glow to winter-worn skin.

shaklee triple defense boost a great way to boost your immune system and keep off the winter colds

Conclusion: With the right mix of immune support, mood-boosting nutrients, and daily self-care practices, you can sail through the fall and winter months feeling strong and energized. Whether you’re looking to fend off the cold and flu or keep the winter blues away, Shaklee products are here to help you thrive. Stay healthy, happy, and vibrant with these proven solutions—and enjoy all the beauty that fall and winter have to offer!


Start Your Journey with Shaklee Today! Ready to experience the difference? Visit my Shaklee Store and get started on your fall and winter wellness routine today!




This information is not intended to replace medical care. This information is not intended to diagnose, treat or cure. This report is not to be used as a substitute for appropriate medical care and consultation, nor should any information in it be interpreted as prescriptive. Any persons who suspect they have a medical challenge should consult their physicians/pediatricians for guidance and proper treatment




Merry Christmas - Vitalizer, Stress Relief, Hydrate, Protein, Youth

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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