Theresa CarlstedtSep 254 min readHow to Get Through Fall and Winter: Boost Your Immune System and Keep the Winter Blues Away with ShakleeAs the days get shorter and the weather gets colder, it’s common to feel the shift in energy, mood, and overall well-being. But with the...
Theresa CarlstedtAug 12 min readThe Cheat Sheet of VitaminsHere's a cheat sheet summarizing the key vitamins, their sources, and their primary benefits: Vitamin A Benefits: Vision, immune...
Theresa CarlstedtMay 84 min readStomach UlcersMore than 50% of the stomach ulcers in America are due to a bacterial infection with H. Pylori. The causes of stomach ulcers is not...
Theresa CarlstedtMar 143 min readPregnancy and Prenatal Nutrition for Mom & Dad Complete nourishment is key in conception to prepare for the healthiest pregnancy possible. Prep your body with these essential...